TIGER LILY VERTICAL FITNESS & DANCE
Elevate Your Fitness!
The Lyra is a circular steel apparatus suspended from the ceiling on which the dancer performs beautiful poses, transitions, and acrobatics and can be used static, spinning, or swinging. Learn the techniques used to work on conditioning, strengthening, and flexibility needed to progress in this graceful and creative art form. This class is great for all experience levels.
What To Wear: Form fitted clothing that covers your underarms and long leggings. Exposed skin can get irritated by the grip tape used on the hoops. No jewelry.
If TRX, aerial yoga, and acrobatics had a baby, it would be Aerial Sculpt!
We use the uniquely fun, comfortable, and supportive Fly Gym apparatus that allows for 360° motion while relieving joint pressure which allows for greater range of movement and a more enjoyable fitness experience. You will gain strength, agility, flexibility, balance, and an improved state of mind so get ready to fly and most importantly, have FUN!!
This class is appropriate for ALL levels!
What To Wear: Form fitted clothing that covers the underarms and long leggings. The fabric can irritate exposed skin. No jewelry.
Aerial sling uses the silks fabric in a hammock setup, similar to an aerial yoga class. Learn to use the sling to build strength and flexibility to perform beautiful poses, wraps, and transitions safely and with proper technique. This class is appropriate for all fitness levels.
What to Wear: Form fitted clothing that covers your underarms and long leggings. The fabric can irritate exposed skin. No ewelry.
Silks is a beautiful, fun, and artful way to get an amazing full body workout. Students of all fitness levels will work on strength building and conditioning exercises, climbs, wraps, locks, and inversions. Great for all experience levels!
What To Wear: Form fitted clothing that covers your underarms and long leggings. The fabric can irritate exposed skin. No jewelry.