LYRA, HAMMOCK, SILKS, AERIAL YOGA
AERIAL CLASSES
Come and FLY with us! Get off the ground and gain a new perspective on how fun fitness can be!
Aerial classes are low impact and great for all fitness levels!
AERIAL YOGA
Aerial yoga combines traditional yoga asana movements with the aerial arts to provide physical, mental, and psychological benefits. Suspension from the hammock relieves pressure from your body, decompresses your spine, and creates space in your joints making you more mobile. Aerial yoga is a great way to increase flexibility, balance, strength, and confidence!
This class is great for all fitness levels and experience!
What To Wear: Form fitted clothing that covers your underarms and long leggings. Exposed skin can get irritated by the grip tape used on the hoops. No jewelry.
LYRA
The Lyra (or aerial hoop) is a circular steel apparatus-similar to a hula hoop, that is suspended from the ceiling and is used to create graceful acrobatics, beautiful poses, spins, and sequences in the air. This engaging and multifaceted workout will enhance your strength, flexibility, and coordination, while also providing a fun and creative outlet in a welcoming atmosphere.
Perfect for any fitness level, come transform fitness into an art form!
What To Wear: Form fitted clothing that covers the underarms and long leggings. The fabric can irritate exposed skin. No jewelry.
HAMMOCK
Aerial Hammock uses the silks fabric in a hammock setup, similar to an aerial yoga class. Learn to use the sling to build strength and flexibility to perform beautiful poses, wraps, and transitions safely and with proper technique. This class is appropriate for all fitness levels.
What to Wear: Form fitted clothing that covers your underarms and long leggings. The fabric can irritate exposed skin. No ewelry.
SILKS
Silks is a beautiful, fun, and artful way to get an amazing full body workout. Students of all fitness levels will work on strength building and conditioning exercises, climbs, wraps, locks, and inversions. Great for all experience levels!
What To Wear: Form fitted clothing that covers your underarms and long leggings. The fabric can irritate exposed skin. No jewelry.