BASIC, INTERMEDIATE, ADVANCED, SPIN, CHOREOGRAPHY
POLE CLASSES
ABOUT OUR POLE CLASSES
All classes are limited to 60 minutes. We've found this to be the perfect amount of time for a safe and thorough warm up while maintaining your stamina and focus for your pole practice.
All classes are limited to 8 students, each student gets their own pole. No sharing! Your time and money are valuable and our format allows you to use both wisely so you aren't paying for a longer class time that you aren't able to use when sharing a pole.
Every class combines a variety of mat work and pole work to warm up and condition the body. You will learn at least one new trick, transition, and short sequence of choreography weekly to learn how to put moves together for flow and grace.
Our pole classes are taught in a progressional format. This simply means that completion and mastery of the previous level is fundamental to progress to the next level. We don't push you through levels as we understand that each student is on their own journey to build their strength and flexibility, gain coordination, understanding, and control of the movements and the time that takes varies from student to student.
Our pole classes are multi-level. This allows for greater scheduling flexibility. Everyone learns at their own pace within their own level.
We provide ongoing training. Our Level 6 is an ongoing level in which our highly skilled, master level instructors are able to teach students for as long as they choose to learn. There are always new skills, combinations, and choreography to learn which keep our classes fresh and challenging!
INTRO TO POLE
*PRE-REQUISITE FOR STARTING BASIC POLE CLASSES
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Welcome to the beautiful (and addictive) world of pole! Here you will learn the fundamentals of Tiger Lily philosophy as well as important safety, basic proper pole technique, and the ‘root’ movements that prepare you to join our multi-level pole classes, all while laughing and getting to know your fellow pole sisters. You get a taste of our 6 Week Pole classes here and we know you'll want more!
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$40 (becomes a FREE class upon sign up for the concurrent 6 Week Session)
POLE DANCE
BASIC - INTERMEDIATE - ADVANCED+
We offer multiple levels of pole dance!
As a beginner, you will start with Basic Pole where you will learn and practice correct technique, build foundational strength, confidence, and learn many basic poses, tricks, and transitions that will help you start to develop your own personal style of movement.
As you gain experience, you can advance to Intermediate Pole where you will be challenged with different styles of climbs, combination spins and tricks and will truly start to amaze yourself at how far you've come!
Advanced Pole+ demands mastery of our previous pole levels and instructor approval. At this level you will be truly defying gravity and performing complex combinations and dynamic maneuvers that require immense core strength, flexibility, control, and body awareness.
SPIN POLE
COMBINED LEVELS
Spin Pole is a multi-level class in which you will work on developing the skills and techniques that will allow you to become stronger, more fluent, and master of your momentum! Whether this is your first experience with spin pole or you feel at home on spin, there is something for every level in this class! You will learn how to translate your static pole moves to spin, learn new tricks and transitions, as well as how to keep those beautiful combos spinning gracefully.
Pre-Requisite: Student has completed at least Basic Pole Level 1 AND is able to confidently lift and briefly hold feet up off of the floor in a basic pole hold exercise.
POLE-OGRAPHY
COMBINED LEVELS
Learn choreographed routines that incorporate floor work, pole tricks, and transitions that will help build confidence, fuel creativity, and inspire your own dance.
Leg warmers and knee pads are highly recommended. Heels are optional, but encouraged.
Pre-Requisite: Students has completed at least Level 1 Basic Pole.
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