TIGER LILY VERTICAL FITNESS & DANCE
(630) 845-9800
Elevate Your Fitness!
FLY KIDS
Ages 7-11
How many times have you said ‘this house is NOT a jungle gym!’ Let them expend that energy in our Fly Kids class!
This is a co-ed class where students will learn how to use multiple aerial apparatuses each week such as silks, lyra, and Fly Gym to strengthen, stretch, hang, float, flip, and fly! An emphasis on proper body mechanics and safety will help kids to stay safe while they gain strength, coordination, and have a blast ‘acting like monkeys’!
What to Wear: Form fitting clothing that covers the underarms and long leggings. Loose/baggy clothing gets tangled in fabrics and exposed skin can get friction burn. No jewelry

JUNIOR LYRA
Ages 12-17
The Lyra is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling on which the dancer performs beautiful poses, movements, and acrobatics. It can be used static, spinning, or swinging. In this co-ed class, students will learn proper and safe technique, work on conditioning, strengthening, and flexibility exercises needed to progress in this graceful and creative art form.
What to Wear: Form fitting clothing that covers the underarms and long leggings. Loose/baggy clothing gets tangled in fabrics and exposed skin can get friction burn. No jewelry

JUNIOR SLING
Ages 12-17
Students will learn to use the aerial sling (aka aerial hammock) to work on proper technique, conditioning, and flexibility exercises during a thorough and fun warm up in this co-ed class. Learn many aerial poses, transitions, and wraps as you build a creative and fun routine!
What to Wear: Form fitting clothing that covers the underarms and long leggings. Loose/baggy clothing gets tangled in fabrics and exposed skin can get friction burn. No jewelry.
