CHAIR DANCE
Learn to dance your way on and around the chair in this in-depth chair fitness and dance class. Throughout the session we will learn the art of strip tease, lap dance, chair tricks, posing and put together choreography for a completely polished routine! Perfect for all fitness levels from absolute beginner to advanced!
What to Wear: Kneepads are highly recommended. Heels are optional but fun! No hand/arm jewelry.
FLEXY
Whether you love pole or aerial, flexibility is the key to amazing extension and lines that further beautify your dance. This class will help you safely make gains in your current range of motion by using both active and passive flexibility techniques.
Flexy is great for ALL levels!..you don't have to be flexible to start, but you have to start to become more flexible!
This class is best paired with a class just prior so that your body is nice and warm.
What To Wear: Layers are great for keeping the body warm for safe and effective stretching. (Leg warmers, leggings, light warmup jacket, etc.)
TL FIT
This full body, floor based workout combines a unique and fun fusion of cardio, strength, and flexibility exercises!
While this class is designed as a supplement to our Pole and Aerial classes, this class is amazing for anyone looking to get stronger, leaner, and more flexible in general so it's great for absolute beginners to the most advanced student.
Join us and have fun getting in the best shape of your life!
What to Wear: Comfortable, easy to move in clothing: shorts or capris, tank/t-shirt.
BURLESQUE!
Unleash your inner Dita! Learn how to shimmy, shake and striptease in this sultry 6 week course! You will be learning a sexy routine incorporating chair, dance, and lots of sass.
Don't forget your layers; props like boas, gloves, and heels are also encouraged.
All levels welcomed!